ashwagandha capsules, ASHWAGANDHA ROOT 920mg, anti inflammatory, heart health 1B

Description

ASHWAGANDHA
ROOT
EXTRACT
920mg
-Made in the United States-
(1 Bottle, 120 Capsules)
What is Ashwagandha?
Ashwagandha is a tonic herb with a variety of therapeutic uses. It is especially prized in the Ayurvedic herbal tradition and is commonly known as Indian ginseng, or winter cherry. Ashwagandha a perennial herb native to Southern Asia and is cultivated in the drier regions of Sri Lanka, Pakistan, and India.
Can Reduce Blood Sugar Levels.
In several studies, ashwagandha has been shown to lower blood sugar levels.
One study found that it increased insulin secretion and improved insulin sensitivity in muscle cells. Another study has confirmed its ability to reduce blood sugar levels in both healthy people and those with diabetes.
What's more, in a small study in six people with type 2 diabetes, supplementing with ashwagandha for 30 days lowered fasting blood sugar levels as effectively as an oral diabetes medication.
Can Reduce Cortisol Levels.
Cortisol is known as a "stress hormone" because your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low. Unfortunately, in some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen.
Studies have shown that ashwagandha may help reduce cortisol levels.
In one study in chronically stressed adults, those who supplemented with ashwagandha had significantly greater reductions in cortisol, compared to the control group. Those taking the highest dose had a 30% reduction, on average.
Combat Stress and Anxiety.
Ashwagandha is perhaps best known for its ability to reduce stress.
Researchers reported that it blocked the stress pathway in the brains of rats by regulating chemical signaling in the nervous system. Several controlled human studies have shown that it can effectively reduce symptoms in people with stress and anxiety disorders as well.
In a 60-day study in 64 people with chronic stress, those in the supplemental group reported a 69% average reduction in anxiety and insomnia, compared to 11% in the placebo group.
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Supplement Facts:
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Serving Size:
2 Quick Release Capsules
Servings per Container:
60
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Ashwagandha Root - 920mg
(Withania somnifera)(from 230mg of 4:1 extract)
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KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, cure, treat, or prevent any disease.